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How to Reduce Alcohol Intake
Disclaimer
Important Notice
Class Recording
Video (37:28)
Understanding Alcohol
What is Alcohol?
Types and Effects of Alcohol
Influence
Potential Consequences of Excessive Alcohol Consumption
Quiz
Alcohol Laws
Responsible Use of Alcohol
Quiz
Self-Assessment
Self-Assessment
Realistic Goals
Patterns
SMART
Activity
Supportive Environment
Role of Loved Ones
Responsibility
Harmful Effects of Alcohol Abuse
Effects on the Body and Brain
Alcohol and Mental Health
Strategies for Managing or Quitting Drinking
Resources and Support
Quiz
Strategies
Specific Strategies
Personalized Action Steps
Information & Support
Activity
Relapse
Bouncing Back
Overcoming Barriers
Challenges & Solutions
Healthy Lifestyle Habits
Overall Well-being
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Information & Support
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