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How to Decrease My Substance Use
Disclaimer
Important Notice
Understanding Substance Abuse
What is Substance Abuse
Risk Factors for Drug Abuse
Effects of Drug Abuse
Common Misconceptions about Drugs
Stats & Facts
Quiz
Identifying Personal Reasons
Self-Reflection
Stress, Peer Pressure, & Emotions
Quiz
Recognizing Signs & Consequences
Legal, Academic, & Social Consequences
Real-Life Situations
Quiz
Healthy Coping Skills
Healthy Alternatives
Coping Strategies
Harm Reduction
Quiz
Building a Support System
Strong Support System
Scenario-Based Activity
Setting Goals for Reduction and Recovery
Realistic & Achievable Goals
Gradual Progress & Small Victories
Quiz
Dealing with Setbacks & Staying Motivated
Challenges & Strategies
Resilience & Perseverance
Resources for Continued Support
Hotlines, Websites, & Local Organizations
Ongoing Self-Care
Quiz
Introducing Addictive Drugs
Defining an Addictive Drug
Overview of Commonly Abused Drugs
Cocaine Addiction
Opioid Addiction
Fentanyl Addiction
Heroin Addiction
Benzodiazepines
How Addictive Drugs Impact Health
Signs and Symptoms of Addiction
Early Warning Signs of Drug Abuse
Emotional Signs of Addiction
Physical Signs of Addiction
Treatment and Help for Addictions
Types of Treatment Options
Recovery Process and Resources
Long-Term Prevention Strategies
Importance of Seeking Help
Seeking Help
Barriers
Resources
Continued Growth
Encouragement
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