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How to Decrease Vaping
Disclaimer
Important Notice
Class Recording
Video (30:34)
Awareness
Prevalence Among Age Groups
Facts and Figures on Vaping
Health Concerns & Addiction
Quiz
Understanding Vaping
Devices
Contents
Impact
Quiz
Reasons
Benefits, Saving, Goals
Addictive Nature of Nicotine
Quiz
Steps to Reduce Vaping
Crucial Step
Motivation
Creating a Plan
Personalized Plan
Strategies
Prevention
Identifying Triggers of Vaping
Strategies to Avoid Vaping
Seeking Support
Social Support
Quiz
Replacing Habits
Healthier Alternatives
Positive Activities
Quiz
Overcoming Challenges
The Challenges
Managing Cravings
Staying Vape-Free
Understanding Withdrawal Symptoms and Finding Support
Long Term Lifestyle
Ongoing Support
Quiz
Success
Techniques for Monitoring Progress
Celebrating Achievements
Incentives
Resources
Websites, Helplines, and Local Programs
Your Journey Awaits
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Facts and Figures on Vaping
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