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TEEN Anger Management Class
Disclaimer
Important Notice
Understanding Anger
What is Anger?
Causes of Anger
Role
Link Between Stress and Anger
Healthy & Unhealthy Expressions
What is Rage?
Misconceptions
Managing Anger
Identifying Triggers
Immediate Calm
Mindfulness
Assertive Expression
Stress Reduction
Relaxation Techniques
In the Moment
Activity
Shame
What is Shame
Beliefs in Shame
Quiz
Developing Healthier Beliefs
Irrational Beliefs & Cognitive Distortions
ABCD Model
Challenging Negativity
Overcoming Negative Assumptions
Tracking
Developing Self-Esteem
Quiz
Healthy Communication Skills
Effective Communication
Active Listening
"I" Statements
Emotional Regulation Techniques
Self-Care
Activity
Resiliency and Coping
Coping
Goals
Activity
Relationships and Peer Pressure
Relationships
Healthy and Unhealthy Peer Dynamics
Assertiveness Skills for Dealing with Peer Pressure
Strategies for Healthy Relationships
Managing Anger Digitally
Digital Communication Etiquette
Cyberbullying and Online Anger
Balancing Online and Offline Activities
Quiz
Long-Term Strategies
Celebrating Achievements
Support
Your Personalized Anger Management Plan
Step-By-Step Guide
Setting Realistic Goals
Potential Challenges & Relapse Triggers
Warning Signs
Maintenance
Ongoing Support
Quiz
Teach online with
What is Shame
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