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TEEN Anger Management Class

Disclaimer

Important Notice

Understanding Anger

What is Anger?
Causes of Anger
Role
Link Between Stress and Anger
Healthy & Unhealthy Expressions
What is Rage?
Misconceptions

Managing Anger

Identifying Triggers
Immediate Calm
Mindfulness
Assertive Expression
Stress Reduction
Relaxation Techniques
In the Moment
Activity

Shame

What is Shame
Beliefs in Shame
Quiz

Developing Healthier Beliefs

Irrational Beliefs & Cognitive Distortions
ABCD Model
Challenging Negativity
Overcoming Negative Assumptions
Tracking
Developing Self-Esteem
Quiz

Healthy Communication Skills

Effective Communication
Active Listening
"I" Statements

Emotional Regulation Techniques

Self-Care
Activity

Resiliency and Coping

Coping
Goals
Activity

Relationships and Peer Pressure

Relationships
Healthy and Unhealthy Peer Dynamics
Assertiveness Skills for Dealing with Peer Pressure
Strategies for Healthy Relationships

Managing Anger Digitally

Digital Communication Etiquette
Cyberbullying and Online Anger
Balancing Online and Offline Activities
Quiz

Long-Term Strategies

Celebrating Achievements
Support

Your Personalized Anger Management Plan

Step-By-Step Guide
Setting Realistic Goals
Potential Challenges & Relapse Triggers
Warning Signs
Maintenance
Ongoing Support
Quiz

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