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How To Decrease My Marijuana/CBD Use
Disclaimer
Important Notice
Class Recording
Video (37:41)
Understanding Goals & Patterns
Personal Goals
Self-Assessment
Set Specific Goals
Strategies for Reducing Marijuana Use
Strategies
Creating a Personalized Plan
Cravings & Triggers
Coping Mechanisms
Triggers
Practice
Role-Play
Support and Resources
Benefits of a Support System
Identify Your Support System
Effective Communication
How to Seek Help
Local Resources for Support
Online Resources for Support
Health Habits & Positive Lifestyle Changes
Healthy Alternatives
Brainstorming
Routine
Action
CBD
What is CBD
False Labeling
Reducing Intake
Review, Celebrate, Move Forward
Set Backs
Celebrate
Long Term Goals
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Triggers
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