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How To Decrease My Marijuana/CBD Use
Disclaimer
Important Notice
Class Recording
Video (37:41)
Understanding Goals & Patterns
Personal Goals
Self-Assessment
Set Specific Goals
Strategies for Reducing Marijuana Use
Strategies
Creating a Personalized Plan
Cravings & Triggers
Coping Mechanisms
Triggers
Practice
Role-Play
Support and Resources
Benefits of a Support System
Identify Your Support System
Effective Communication
How to Seek Help
Local Resources for Support
Online Resources for Support
Health Habits & Positive Lifestyle Changes
Healthy Alternatives
Brainstorming
Routine
Action
CBD
What is CBD
False Labeling
Reducing Intake
Review, Celebrate, Move Forward
Set Backs
Celebrate
Long Term Goals
Teach online with
Benefits of a Support System
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